I had walked to the beach and back, about 30 minutes return. I had walked along the estuary and even been to the gym a few times but the extra kilos weren't budging.
In 2012 I spent a year drinking health shakes, trying the protein diet and doing weight watcher points. It was difficult. I hated the shakes and settled for the bars at lunch time. Merv and I had returned from our around New Zealand cruise in January that year. Cruises are full of picture postcard moments and a great deal more food than anyone ever needs. Cocktails every night, three course, or was that four course dinners? I remember being offered double desserts. Instead of saying, "No thank you I'm already full." It was more like, "Bring it on, it is so wonderful..."
Needless to say I was in need of help not more food.
Six years later I'm revisiting all of this (minus the cruise). I've lost a few kilos, I've added a few more since Christmas. Time for radical stuff.
The thought of those insidious shakes or a return to the protein diet was enough to look elsewhere. I had visited Merv before his Foxtel connection and began listening to some woman carrying on about her weight loss. Oh God not another diet story! I was interrupted by my phone ringing but wrote down the title of the book this woman carried on about. That evening with nothing much planned I googled the title of the book and read the reviews. It intrigued me with its simplicity and reviews.
What is this book? The Little Book of Big Weight Loss by Bernadette Fisers. I downloaded it on iBooks. I figured it's better to lose $8 rather than $20 if I buy the printed copy. Who knew whether I would actually attempt it just by hearing about it on a TV gossip show? Anyway my sister, my daughter and I are on day 2 and heading for day 3. It's a simple and achievable plan but like all things you have to put the work in. Giving up processed foods and sugar, it doesn't sound easy but it appears it's not so hard. Tomorrow we're having an ANZAC home baked cookie, it has sugar in it but it's a day of remembrance for Australians and New Zealanders. Bernadette suggests dark chocolate and fruit each day. All sounds good to me. Hopefully I'll have better news to report later!